Emmanuel Balanzat v10:00/3:39r...3 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 6,337m |
| Overall Time | 38:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 06, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 22 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 22 | |
| r: 3:39 | 16m | |||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | |
| r: 4:54 | 13m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | |
| r: 0:25 | 18m | |||||
| r47m |