Emmanuel Balanzat v10:00/9:40r...2 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,078m |
| Overall Time | 39:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
January 08, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 | |
| r: 9:40 | 18m | |||||
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | |
| r: 10:00 | 14m | |||||
| r32m |