Emmanuel Balanzat 10:30 row
2,109m
Meters
10:30.7
Time
2:29.5
Pace
115
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
January 08, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.7 | 2,109m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:30.7 | 72m | 3:33.1 | 36 | 424 | 16 |