Emmanuel Balanzat 10:06 row
2,021
Meters
10:06.8
Time
2:30.1
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
January 13, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,021 | 2:30.1 | 103 | 656 | 109 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 10:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |