Emmanuel Balanzat 5:16 row
1,009
Meters
5:16.9
Time
2:37.0
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
January 15, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 1,009 | 2:37.0 | 90 | 611 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 5:16.9 | 49 | 2:52.4 | 68 | 534 | 14 |