Emmanuel Balanzat 12:36 row
2,515
Meters
12:36.2
Time
2:30.3
Pace
138
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
February 23, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.2 | 2,515 | 2:30.3 | 103 | 656 | 138 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 12:36.2 | 419 | 3:06.3 | 54 | 483 | 21 | 20 |