Emmanuel Balanzat v5:00/10:00r...1 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
61
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 05, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| r: 10:00 | 20 | |||||
| r20 |