Emmanuel Balanzat v5:00/9:58r...3 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 3,335 |
| Overall Time | 29:11.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
March 12, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 760 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 23 | |
| r: 9:58 | 19 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 22 | |
| r: 3:51 | 19 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:22 | 19 | |||||
| r57 |