Emmanuel Balanzat v5:00/4:53r...3 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,377 |
| Overall Time | 25:42.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
March 14, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 776 | 22 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 | |
| r: 4:53 | 18 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| r: 3:21 | 19 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | |
| r: 2:28 | 18 | |||||
| r55 |