Josef Bilek 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
August 21, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 28 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 28 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 28 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 28 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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