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Patrick Scanlon v250m/0:06r...10 row

2,500

Meters

8:00.3

Time

1:36.0

Pace

218

Calories

Rest Distance198
Rest Time10:00.0
Overall Distance2,698
Overall Time18:00.3
Average Watts395
Calories Per Hour1633
Stroke Rate33
Stroke Count270
Drag Factor160

December 21, 2018 14:39:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

250 X 10 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.3 2,500 1:36.0 395 1633 33
0:48.1 250 1:36.2 393 1646 34
r: 0:06 23
0:46.3 250 1:32.6 441 1788 35
r: 0:06 21
0:46.7 250 1:33.4 430 1773 35
r: 0:06 19
0:48.1 250 1:36.2 393 1646 32
r: 0:06 19
0:48.6 250 1:37.2 381 1555 32
r: 0:06 22
0:47.4 250 1:34.8 411 1670 35
r: 0:06 19
0:48.2 250 1:36.4 391 1643 34
r: 0:06 19
0:49.6 250 1:39.2 359 1524 33
r: 0:06 19
0:48.7 250 1:37.4 379 1552 35
r: 0:06 19
0:48.6 250 1:37.2 381 1555 33
r: 0:06 18
r198

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