Stephan Huesmann 45:11 row
10,010
Meters
45:11.4
Time
2:15.4
Pace
588
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 104 |
December 07, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,010 | 2:15.4 | 141 | 784 | 24 | 150 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 131 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 142 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 141 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 144 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 154 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 162 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 156 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 163 |
| 45:11.0 | 40 | 2:17.5 | 135 | 763 | 16 | 163 |
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Workout Graph
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