mad B. 4:30 row
1,016m
Meters
4:30.9
Time
2:13.3
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
September 14, 2015 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,016m | 2:13.3 | 148 | 808 | 34 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 |
| 4:25.7 | 500m | 2:09.8 | 160 | 850 | 35 |
| 4:30.9 | 16m | 2:42.5 | 82 | 580 |