mad B. 4:47 row
1,063m
Meters
4:47.5
Time
2:15.2
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
September 15, 2015 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,063m | 2:15.2 | 142 | 787 | 31 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 35 |
| 4:29.7 | 500m | 2:11.3 | 155 | 832 | 35 |
| 4:47.6 | 63m | 2:22.0 | 122 | 720 | 23 |