mad B. 21:28 row
4,017m
Meters
21:28.1
Time
2:40.3
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
January 04, 2016 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 4,017m | 2:40.3 | 85 | 592 | 30 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 21:28.1 | 291m | 2:31.3 | 101 | 647 | 30 |