mad B. 45:04 row
7,918m
Meters
45:04.7
Time
2:50.7
Pace
404
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
May 21, 2016 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 7,918m | 2:50.7 | 70 | 541 | 27 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 45:04.7 | 12m | 3:15.8 | 47 | 460 |