mad B. 23:57 row
5,022m
Meters
23:57.9
Time
2:23.1
Pace
231
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
June 29, 2016 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,022m | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 23:57.9 | 874m | 2:16.0 | 139 | 777 | 32 |