mad B. 23:38 row
5,020m
Meters
23:38.6
Time
2:21.2
Pace
234
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
July 06, 2016 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,020m | 2:21.2 | 124 | 727 | 31 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 23:38.6 | 838m | 2:10.4 | 158 | 842 | 32 |