mad B. 20:06 row
4,304m
Meters
20:06.0
Time
2:20.1
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
July 11, 2016 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,304m | 2:20.1 | 127 | 738 | 30 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 |