mad B. 1:00:05 row
12,279m
Meters
1:00:05.8
Time
2:26.8
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
July 19, 2016 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 12,279m | 2:26.8 | 111 | 680 | 29 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 1:00:05.8 | 14m | 3:27.1 | 39 | 435 |