mad B. 18:22 row
3,676m
Meters
18:22.9
Time
2:30.0
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
July 20, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 3,676m | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 18:22.9 | 664m | 2:32.7 | 98 | 637 | 27 |