mad B. 30:28 row
6,021m
Meters
30:28.5
Time
2:31.8
Pace
317
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
February 24, 2017 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 6,021m | 2:31.8 | 100 | 644 | 28 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 30:28.5 | 114m | 2:05.0 | 179 | 916 | 29 |