mad B. 30:05 row
5,674m
Meters
30:05.8
Time
2:39.1
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
March 14, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,674m | 2:39.1 | 87 | 598 | 27 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 |