mad B. 6:07 row
1,222m
Meters
6:07.6
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
March 09, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.6 | 1,222m | 2:30.4 | 103 | 654 | 30 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 |
| 5:08.7 | 500m | 2:25.0 | 115 | 695 | 31 |
| 6:07.6 | 222m | 2:12.6 | 150 | 815 | 31 |