mad B. 17:06 row
3,221m
Meters
17:06.7
Time
2:39.3
Pace
169
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
November 22, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.7 | 3,221m | 2:39.3 | 86 | 597 | 28 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 17:06.7 | 429m | 2:27.6 | 109 | 674 | 28 |