mad B. 20:49 row
4,025m
Meters
20:49.2
Time
2:35.1
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 23, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 4,025m | 2:35.1 | 94 | 622 | 29 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:49.2 | 182m | 2:15.1 | 142 | 787 | 28 |