mad B. 16:21 row
3,217m
Meters
16:21.8
Time
2:32.5
Pace
173
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 24, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.8 | 3,217m | 2:32.5 | 99 | 639 | 28 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 16:21.8 | 299m | 2:16.7 | 137 | 770 | 28 |