mad B. 15:30 row
3,124m
Meters
15:30.4
Time
2:28.9
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 26, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 3,124m | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:30.4 | 110m | 2:18.1 | 133 | 756 | 27 |