mad B. 5:06 row
1,021m
Meters
5:06.3
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
October 16, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,021m | 2:30.0 | 104 | 656 | 30 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 5:06.3 | 20m | 2:37.5 | 90 | 608 | 9 |