mad B. 16:37 row
3,029m
Meters
16:37.8
Time
2:44.7
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 03, 2019 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.8 | 3,029m | 2:44.7 | 78 | 569 | 28 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 16:37.8 | 345m | 2:21.7 | 123 | 723 | 28 |