mad B. 16:00 row
3,015m
Meters
16:00.7
Time
2:39.3
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
February 25, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 3,015m | 2:39.3 | 87 | 597 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 16:00.7 | 206m | 2:27.3 | 109 | 676 | 29 |