mad B. 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 93 |
January 07, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 27 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 22 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 29 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 27 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 28 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 30 |
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