Lara Ballard
Age: 54
Country: United States
Location: Washington, DC
Affiliation: U.S. Army Veterans
Team: Sheri's Blue Wave
Height: 5 ft 4 in
Weight: 128 lb
Logbook ID: 1227671
Member since: November 18, 2018
U.S. Army Veteran. I train mostly in Krav Maga. I took up rowing because I have an old shoulder injury (Airborne School, 1992) that bothers me throwing certain types of punches, and the rowing machine seems to keep my shoulder muscles in better symmetry. Hadn't thought of rowing competitively until some Facebook friends talked me into it! Go Team Blue Wave!
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 03/21/24 | 2,000m | 8:50.0 | 2:12.5 | RowErg |
| 11/14/23 | 5,000m | 22:26.9 | 2:14.6 | RowErg |
| 10/31/23 | 30:00.0 | 6,546m | 2:17.4 | RowErg |
| 11/26/23 | 1:00:00.0 | 12,410m | 2:25.0 | RowErg |
| 12/23/23 | 2,000m | 10:42.0 | 2:40.5 | SkiErg |