Franco Polloni 30:05 row
5,740
Meters
30:05.5
Time
2:37.2
Pace
303
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 211 |
November 18, 2018 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,740 | 2:37.2 | 90 | 609 | 28 | 135 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 111 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 119 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | 138 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 143 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 | 142 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 29 | 146 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 146 |
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Workout Graph
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