Franco Polloni 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 169 |
November 25, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 628 | 314 | 29 | 141 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 | 120 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 131 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 | 138 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 149 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 159 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 | 153 |
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Workout Graph
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