Franco Polloni 3000m row
3,000
Meters
16:43.1
Time
2:47.1
Pace
153
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 147 |
December 01, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,000 | 2:47.1 | 75 | 557 | 26 | 143 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 30 | 149 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 27 | 146 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 26 | 142 |
| 3:29.6 | 2,400 | 2:54.6 | 66 | 526 | 26 | 141 |
| 3:26.1 | 3,000 | 2:51.7 | 69 | 537 | 25 | 141 |
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Workout Graph
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