Franco Polloni 5000m row
5,000
Meters
25:13.0
Time
2:31.3
Pace
269
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 135 |
December 02, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 647 | 30 | 144 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 27 | 120 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 29 | 133 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 31 | 142 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 31 | 145 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 31 | 146 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 647 | 31 | 149 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 639 | 31 | 150 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 646 | 31 | 154 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 670 | 31 | 156 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 30 | 153 |
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Workout Graph
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