Franco Polloni 5000m row
5,000
Meters
26:10.7
Time
2:37.0
Pace
264
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 164 |
December 08, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 5,000 | 2:37.0 | 90 | 610 | 28 | 145 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 28 | 149 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 30 | 141 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 27 | 142 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 30 | 152 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 29 | 143 |
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Workout Graph
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