Franco Polloni 10000m row
10,000
Meters
56:50.0
Time
2:50.5
Pace
512
Calories
150
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 160 |
May 09, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.0 | 10,000 | 2:50.5 | 71 | 543 | 27 | 150 |
| 11:13.4 | 2,000 | 2:48.3 | 73 | 552 | 26 | 148 |
| 11:13.5 | 4,000 | 2:48.3 | 73 | 552 | 28 | 148 |
| 11:23.0 | 6,000 | 2:50.7 | 70 | 541 | 28 | 150 |
| 11:37.0 | 8,000 | 2:54.2 | 66 | 527 | 29 | 152 |
| 11:23.1 | 10,000 | 2:50.7 | 70 | 541 | 28 | 154 |
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Workout Graph
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