Franco Polloni 5000m row
5,000
Meters
26:34.2
Time
2:39.4
Pace
266
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 160 |
May 03, 2020 13:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.2 | 5,000 | 2:39.4 | 86 | 600 | 266 | 29 | 135 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 532 | 51 | 27 | 112 |
| 5:29.0 | 2,000 | 2:44.5 | 79 | 568 | 52 | 29 | 128 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 570 | 52 | 29 | 134 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 32 | 149 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 32 | 158 |
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5k Row by KREW/LiveRowing