Franco Polloni 10000m row
10,000
Meters
55:21.4
Time
2:46.0
Pace
516
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 159 |
May 10, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:21.4 | 10,000 | 2:46.0 | 76 | 559 | 516 | 28 | 149 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 29 | 140 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 606 | 53 | 30 | 150 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 30 | 150 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 576 | 52 | 30 | 150 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 553 | 51 | 29 | 154 |
| 5:46.4 | 6,000 | 2:53.2 | 67 | 530 | 51 | 28 | 148 |
| 5:42.3 | 7,000 | 2:51.1 | 70 | 536 | 51 | 28 | 150 |
| 5:46.3 | 8,000 | 2:53.1 | 67 | 530 | 51 | 28 | 151 |
| 5:42.2 | 9,000 | 2:51.1 | 70 | 536 | 51 | 28 | 151 |
| 5:30.4 | 10,000 | 2:45.2 | 78 | 566 | 52 | 29 | 155 |
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Workout Graph
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