Franco Polloni 3000m row
3,000
Meters
15:53.7
Time
2:38.9
Pace
156
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 134 |
May 12, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,000 | 2:38.9 | 87 | 599 | 30 | 137 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 28 | 118 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 29 | 130 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 30 | 135 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 30 | 139 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 31 | 148 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 33 | 157 |
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Workout Graph
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