Franco Polloni 5000m row
5,000
Meters
25:32.1
Time
2:33.2
Pace
269
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 123 |
May 15, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.1 | 5,000 | 2:33.2 | 97 | 632 | 269 | 31 | 148 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 52 | 29 | 129 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 31 | 144 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 32 | 149 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 32 | 153 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 674 | 55 | 33 | 165 |
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Workout Graph
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