Morgan DeFoort 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 131 |
January 03, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 28 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 29 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 29 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 |
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Workout Graph
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