Clemence Dartey v1:40/0:20r...10 row
3,754
Meters
16:40.0
Time
2:13.1
Pace
226
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 202 |
April 20, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,754 | 2:13.1 | 148 | 813 | 26 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 828 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 684 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 29 | |
| r: 0:20 | 28 | |||||
| r184 |
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