Clemence Dartey v25c/1:00r...12 row
4,518
Meters
18:32.8
Time
2:03.1
Pace
300
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 30:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 211 |
June 12, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,518 | 2:03.1 | 187 | 970 | 24 | |
| 1:41.6 | 395 | 2:08.6 | 165 | 885 | 25 | |
| r: 1:00 | 107 | |||||
| 1:34.2 | 382 | 2:03.2 | 187 | 955 | 27 | |
| r: 1:00 | 69 | |||||
| 1:33.8 | 380 | 2:03.4 | 186 | 959 | 25 | |
| r: 1:00 | 49 | |||||
| 1:33.4 | 378 | 2:03.5 | 186 | 963 | 24 | |
| r: 1:00 | 56 | |||||
| 1:30.8 | 373 | 2:01.7 | 194 | 991 | 26 | |
| r: 1:00 | 20 | |||||
| 1:29.0 | 367 | 2:01.2 | 196 | 1011 | 21 | |
| r: 1:00 | 94 | |||||
| 1:33.4 | 378 | 2:03.5 | 186 | 963 | 22 | |
| r: 1:00 | 26 | |||||
| 1:32.6 | 377 | 2:02.8 | 189 | 971 | 25 | |
| r: 1:00 | 22 | |||||
| 1:32.8 | 377 | 2:03.0 | 188 | 969 | 24 | |
| r: 1:00 | 35 | |||||
| 1:32.2 | 373 | 2:03.5 | 185 | 976 | 22 | |
| r: 1:00 | 155 | |||||
| 1:30.3 | 371 | 2:01.6 | 194 | 996 | 23 | |
| r: 1:00 | 133 | |||||
| 1:28.6 | 369 | 2:00.0 | 202 | 1015 | 26 | |
| r: 1:00 | 67 | |||||
| r833 |
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Workout Graph
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