Clemence Dartey v1:00/2:00r...5 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
182
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 206 |
June 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 840 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 2:00 | 188 | |||||
| r1,135 |
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Workout Graph
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