Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 18:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 207 |
July 10, 2025 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 946 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| r: 1:00 | 126 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| r: 1:00 | 141 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| r: 1:00 | 99 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 1:00 | 150 | |||||
| r763 |
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Workout Graph
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