Clemence Dartey v1000m/1:00r...5 row
5,000
Meters
22:56.0
Time
2:17.6
Pace
299
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 27:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 209 |
July 25, 2025 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 782 | 23 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 23 | |
| r: 1:00 | 106 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 25 | |
| r: 1:00 | 91 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 733 | 23 | |
| r: 1:00 | 96 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 769 | 24 | |
| r: 1:00 | 87 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 761 | 24 | |
| r: 1:00 | 104 | |||||
| r484 |
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Workout Graph
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