Clemence Dartey v1:00/1:00r...10 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
163
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 144 |
August 22, 2025 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 978 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 31 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | |
| r: 1:00 | 121 | |||||
| r1,355 |
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Workout Graph
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